Tidying your surroundings and organising your living space can clear your mind and remove some unnecessary stresses.
Sitting looking around at the paperwork everywhere, dog hair covered cushions and bags of shopping not yet put away does nothing for my wellbeing! It gets me down. Our house needs a lot of work until we can decorate and make it all nice, but a good tidy and clean can make a whole lot of difference to how I feel about things.
It takes a lot of energy to do the full load of housework and de-cluttering but doing it room by room or bit by bit gradually clears away stress from my mind and gives me that all important sense of achievement that is always good for me.
So maybe you don’t have time to sit down and relax to up your wellness levels today. Maybe your list of household chores is too big. But trust me, once you get going on the cleaning (thats the hardest part!) you’ll find yourself feeling better and better and you can put your feet up and have that herbal tea afterwards!