autoimmune, Coping, health, Inspiration, Mental health, mottos, Uncategorized, Wellness

Interesting quote that reminds me of both the good Drs who do exactly this and the bad who only look at tests and typical ‘normal ranges’ and don’t treat you as a person and individual case. 

“Death is not the enemy sir, Indifference is!

You treat a disease, you win, you lose.

You treat a person, I guarantee you, you’ll win, no matter what the outcome.”- Patch Adams

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Expectations

experiences, Growing up, health, Inspiration, life, Life Story, Mental health, motivation, Self doubt, Self improvement, Uncategorized, Wellness


In life most people are always expecting something. Whether it’s what will happen next in their day, or whether that new pill they’re on is going to work or not. We expect things because predicting outcomes gives us something to aim towards. It usually goes hand in hand with how optimistic or pessimistic we are in general too. Sometimes people think that expecting the worse can be a good thing because you’ll only end up meeting that expectation or being pleasantly surprised. But surely it’s better to approach things with more confidence therefore creating a path along the way that will ultimately lead to the more positive outcome you’re expecting.
But what happens when things don’t meet our expectations? I’ve dealt with this myself and it’s something I’ve been trying to come to terms with recently after realising that not reaching my own expectations was affecting me more than I ever knew. I always had a very clear idea of where I would be in my career by now but unfortunately my health set me back and the level I have achieved isn’t what I always expected it would be. Whilst I have accepted that now, disappointment is something you have to go through when you have made an expectation for yourself. You also face other people’s expectations too. For me I also had other people’s same high expectations which created a lot of guilt and shame. But that is why we must live for ourselves and make sure that we have pride and happiness no matter what we achieve or don’t, without worrying that everyone around us is pleased with everything we do or don’t. 
You wont always meet expectations and neither will the things around you in your life but you can learn to live with expectations and be more kind and reasonable to yourself along the way.

Monday Mottos (Mental Health Awareness)

Coping, health, life, Life Story, Mental health, motivation, mottos, Uncategorized, Wellness

‘And here you are living, despite it all’ – Rupi Kaur

Today is mental health awareness day but it is something that I and roughly 1 in 6 of us (though I believe it’s likely to be more unreported) are constantly aware of, as it consumes life just as much as any other illness or perhaps more so. And there are so many different types of mental illnesses just as there is with physical. I suffer with perhaps the most common;’depression’ and ‘anxiety’. However even these vary hugely from person to person and vary depending on how I am looking after my self and if I am keeping up with my coping strategies. Mental health is complex and important but currently undervalued as the NHS turns away patients deemed ‘not severe enough’ to help. Surely prevention before a suicide attempt is better than help after or no help because the attempt should succeed. I am in a good place at the moment after a recent course of therapy and have adopted good mental habits that I hope to continue but I am well aware that mental health is a condition prone to relapses. So be a friend to everyone you meet. Don’t judge someone from the outset- well try not to- you don’t know what’s going on inside. And if it’s you who’s struggling, just keep going, keep breathing and you’ll find a way to a better day.